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My arc, halfway b-flip sorta thingy....

Heee, so here it is....it's not SUPER impressive......but just a little peek of everyday me.......

Now this is CRAZY!!! It made me afraid of soda!


What Soft Drinks Are Doing To Your Body

Soda, pop, cola, soft drink — whatever you call it, it is one of the worst beverages that you could be drinking for your health. As the debate for whether to put a tax on the sale of soft drinks continues, you should know how they affect your body so that you can make an informed choice on your own.

Soft drinks are hard on your health
Soft drinks contain little to no vitamins or other essential nutrients. However, it is what they do contain that is the problem: caffeine, carbonation, simple sugars — or worse, sugar substitutes — and often food additives such as artificial coloring, flavoring, and preservatives.

A lot of research has found that consumption of soft drinks in high quantity, especially by children, is responsible for many health problems that include tooth decay, nutritional depletion, obesity, type-2 diabetes, and heart disease.

Why the sugar in soft drinks isn’t so sweet
Most soft drinks contain a high amount of simple sugars. The USDA recommendation of sugar consumption for a 2,000-calorie diet is a daily allotment of 10 teaspoons of added sugars. Many soft drinks contain more than this amount!

Just why is too much sugar so unhealthy? Well, to start, let's talk about what happens to you as sugar enters your body. When you drink sodas that are packed with simple sugars, the pancreas is called upon to produce and release insulin, a hormone that empties the sugar in your blood stream into all the tissues and cells for usage. The result of overindulging in simple sugar is raised insulin levels. Raised blood insulin levels beyond the norm can lead to depression of the immune system, which in turn weakens your ability to fight disease.

Something else to consider is that most of the excess sugar ends up being stored as fat in your body, which results in weight gain and elevates risk for heart disease and cancer. One study found that when subjects were given refined sugar, their white blood cell count decreased significantly for several hours afterwards. Another study discovered that rats fed a high-sugar diet had a substantially elevated rate of breast cancer when compared to rats on a regular diet.

The health effects of diet soda
You may come to the conclusion that diet or sugar-free soda is a better choice. However, one study discovered that drinking one or more soft drinks a day — and it didn’t matter whether it was diet or regular — led to a 30% greater chance of weight gain around the belly.

Diet soda is filled with artificial sweeteners such as aspartame, sucralose, or saccharin. These artificial sweeteners pose a threat to your health. Saccharin, for instance, has been found to be carcinogenic, and studies have found that it produced bladder cancer in rats.

Aspartame, commonly known as nutrasweet, is a chemical that stimulates the brain to think the food is sweet. It breaks down into acpartic acid, phenylalanine, and methanol at a temperature of 86 degrees. (Remember, your stomach is somewhere around 98 degrees.) An article put out by the University of Texas found that aspartame has been linked to obesity. The process of stimulating the brain causes more cravings for sweets and leads to carbohydrate loading.

Carbonation depletes calcium
Beverages with bubbles contain phosphoric acid, which can severely deplete the blood calcium levels; calcium is a key component of the bone matrix. With less concentration of calcium over a long time, it can lower deposition rates so that bone mass and density suffer. This means that drinking sodas and carbonated water increases your risk of osteoporosis.

Add in the caffeine usually present in soft drinks, and you are in for even more trouble. Caffeine can deplete the body’s calcium, in addition to stimulating your central nervous system and contributing to stress, a racing mind, and insomnia.

Skip the soda and go for:

• Fresh water

Water is a vital beverage for good health. Each and every cell needs water to perform its essential functions. Since studies show that tap water is filled with contaminants, antibiotics, and a number of other unhealthy substances, consider investing in a quality carbon-based filter for your tap water.

On the go? Try using a stainless steel thermos or glass bottle, filled with filtered water. Enhance the flavor of your water with a refreshing infusion of basil, mint leaves, and a drop of honey.

• Fruit Juice
If you are a juice drinker, try watering down your juice to cut back on the sugar content. Buy a jar of organic 100% juice, especially cranberry, acai, pomegranate, and then dilute three parts filtered water to one part juice. You will get a subtle sweet taste and the benefit of antioxidants. After a couple of weeks, you will no longer miss the sweetness of sugary concentrated juices.

• Tea
Tea gently lifts your energy and has numerous health benefits. Black, green, white, and oolong teas all contain antioxidant polyphenols. In fact, tea ranks as high or higher than many fruits and vegetables on the ORAC scale, the score that measures antioxidant potential of plant-based foods.

Herbal tea does not have the same antioxidant properties, though it is still a great beverage choice with other health benefits, such as inducing calming and relaxing effects.

If tea doesn’t satisfy your sweet tooth, try adding cinnamon or a little honey, which has important health benefits that refined sugar lacks. Drink up!

I hope you find the ways and means to avoid soft drinks. I invite you to visit often and share your own personal health and longevity tips with me.

May you live long, live strong, and live happy!

--Dr. Mao

I don't know, I thought this was interesting to know......


New Year's Weight Loss: 6 Tips
It is a time-honored tradition to make resolutions at this time of year. If your resolution is to lose weight - and keep it off, then keep reading! Here are six simple tips that will have you losing weight in a balanced and healthy way.


1. Lose weight with water.
Water is essential for everybody - it is also the key to losing weight. If you haven't been drinking enough water, your body has developed a pattern of storing water. This water retention equals extra unwanted weight.

By drinking more water, you are not only flushing out toxins, you are also teaching your body that it no longer needs to store water. Drink at least 60 ounces of water (about 8 glasses) a day. Boil water and sliced lemons, and drink this throughout the day to help with fluid retention. If you are still not sold on the merits of water, try this on for size: water is a natural appetite suppressant.

2. Soup up your weight loss program.
A simple dietary change will have you shedding pounds: eat a bowl of soup at least once a day. Nutritious, low-salt soups will nourish you as they flush waste from your body. People who eat a serving of soup daily lose more weight than those who eat the same amount of calories but don't eat soup. Go for homemade soup whenever possible, as canned soups are loaded with salt and chemicals.

3. Eat early to keep weight off.
The human body follows a circadian rhythm, which means that the same foods eaten at breakfast and lunch are processed differently than when eaten at dinner. Studies show that when you eat your daily protein and fat at breakfast you tend to lose weight and have more energy; however, eating the same things at dinner tend to increase tendencies toward weight gain. I suggest that you eat your last meal of the day by 7 p.m.

4. Eat smaller meals, more frequently.
Follow an eating schedule with five little meals every day. Eating steadily through the day keeps you from becoming famished and overeating at your next meal. Make a low-fat trail mix from raw almonds, pumpkin seeds, dried plum, and apples and have it available at all times to avoid the tempting lure of high-calorie snacks.

5. Adopt a balanced approach to your diet.
Most of the fad diet programs out there nowadays are extreme in a few recommended foods, or else deprive the body of food altogether. This works in opposition to our metabolism and the results usually don't last, producing a yoyo effect that depresses your metabolic function - not to mention your self-esteem. We are natural beings that need a balance of nutrition from all sources.

Your diet should consist of a balance of organic sources of lean protein, complex carbohydrates, whole grains, legumes, nuts, fruits, and vegetables. Instead of white rice and pasta, opt for brown rice, bulgur, millet, or buckwheat.

Eat more green, chlorophyll-rich foods such as broccoli, kale, spinach, and asparagus. Eliminate candy, sugar, soda, and all simple sugars from your diet. Excess sugar ends up being stored as fat in your body, which results in weight gain. Also, keep dairy to a minimum because most dairy products are high in saturated fat. Avoid fatty foods, processed or fried foods.

6. Walk off the weight.
The No. 1 cause of weight gain is inactivity. Physical activity is the key to speeding up your metabolism and burning excess calories. The best way to be physically active is to use your legs! Walk as often and as long as you can. Always take the stairs instead of the elevator.

Step outside during your break at work and take a walk around your building. Consider joining a local hiking club. Try taking a walk 30 minutes in the morning or 30 minutes in the early evening.

I hope this article helps you shed some pounds and add on the years! I invite you to visit often and share your own personal health and longevity tips with me.

May you live long, live strong, and live happy!

-Dr. Mao

Good catch! Olive Branch toddler helps in delivery of baby brother

This story is super neat! Read it!

It was like he knew what to do,' mom says of son, 2


Good catch! Olive Branch toddler helps in delivery of baby brother

Photo by Stan Carroll

When Bobbye Favazza went into labor, 2-year-old Jeremiha Taylor didn't miss a beat, grabbing a towel and catching baby Kamron after Mom pushed. Jamison, 3, was also home.


Two-year-old Jeremiha Taylor doesn't have to ask his mother where babies come from -- he helped deliver his little brother at the foot of his family's living room couch.

"He's my little hero," Jeremiha's mom, Bobbye Favazza, 27, of Olive Branch, said Tuesday. "It was like he knew what to do."

Favazza gave birth to a 7-pound, 4-ounce baby boy, Kamron Taylor, on Friday morning. Firefighters arrived moments later to cut the umbilical cord.

Greg Mynatt, an emergency services supervisor with the city, said the 911 call about Favazza was probably the third this year about a woman in labor, but usually the mother makes it to the hospital before delivery.

Even rarer is a child assisting with delivery. Mynatt did not recall it ever happening here.

"This would probably be the first," he said.

Jeremiha can count to five, feed himself and go to the potty himself. He communicates in short sentences.

Of course, nothing about his brief childhood had prepared him to assist in delivering a baby, but Favazza said that of her four children, Jeremiha is the bold one, the one who "will try anything."

Favazza had made proper plans. Baptist Memorial Hospital-DeSoto was expecting her -- on Dec. 6, for her fourth caesarian section -- not on Friday the 13th.

Looking back, Favazza realized she was in labor all through the night before the birth, but she did not realize it at the time. The discomfort was minor compared to the labor pains she remembered before giving birth to her sons, ages 2 and 3, and daughter, 5.

On Friday morning, Favazza complained to her mother, Leigh Favazza, about the pain, but neither woman believed delivery was imminent.

Leigh Favazza considered taking the day off from her sales job if indeed her daughter was going to give birth, but first she had to get her granddaughter, Keely Taylor, settled at school.

Leigh Favazza left the house to take the 5-year-old to the bus stop at the end of Maury Drive, then she headed for Olive Branch Elementary School to drop off snacks for her granddaughter's classroom. While en route, Bobbye Favazza called.

"Mom, I'm having the baby," Bobbye Favazza said.

Leigh Favazza hung up and called 911. It was 8:26 a.m. She was frantic. Her daughter was alone in the house with a 2-year-old, a 3-year-old, a bull mastiff and a poodle and her water had just broken.

Bobbye Favazza's oldest son, 3-year-old Jamison Taylor, had awakened to discover his mother bleeding and in pain.

"He sat on the couch right here and cried," Bobbye Favazza said. "He was terrified. He's my emotional one."

The 2-year-old was calm.

"I laid on the couch and he went and got a towel," Bobbye Favazza said. "He grabbed a towel on his own.

"It happened so fast. My water broke and the baby came two to three minutes later. I just pushed and he caught him."

Bobbye Favazza said she held her baby, still attached to her by the cord, as she walked a few feet to unlock the front door for emergency personnel. They cut the cord.

Jeremiha, quizzed about the birth of his brother, can point to the spot at the end of the couch where Kamron Taylor was born.

"Over there," he said.

"Sometimes these things happen, especially to mothers who've had multiple births," said Mynatt, the city's emergency services supervisor. "The time gets less and less with each delivery."

Mother and son were discharged from Baptist-DeSoto. Neither suffered any complications.

"I've had three," said Leigh Favazza, the proud grandmother, "and I can't imagine having any of them like this."

Mexican friends!

I got this message in my email today, I SOOOO liked it! Hope you do too!

IF YOU’RE LUCKY TO HAVE A MEXICAN FOR A FRIEND YOU’VE GOT A FRIEND FOR LIFE!!!!!!!! !!!!!!!!

A Comparison Thesis:
FRIENDS versus Mexican Friends

FRIENDS: Never ask for food.
MEXICAN FRIENDS: Are the reason you have food .. . .

FRIENDS: Will say 'hello.'
MEXICAN FRIENDS: Will give you a big hug and a besito . . .

FRIENDS: Call your parents Mr. and Mrs.
MEXICAN FRIENDS: Call your parents mom and dad

FRIENDS: Have never seen you cry.
MEXICAN FRIENDS: Cry with you . . .

FRIENDS: Will eat at your dinner table and leave.
MEXICAN FRIENDS: Will spend hours there, talking,
laughing and just being together and then take a plate to go. .

FRIENDS: Borrow your stuff for a few days then give it back.
MEXICAN FRIENDS: Keep your stuff so long they forget it's yours....

FRIENDS: Know a few things about you.
MEXICAN FRIENDS: Could write a book with direct quotes from you .. .

FRIENDS: Will leave you behind if that's what the crowd is doing.
MEXICAN FRIENDS: Will kick the whole crowds' a __ that left you.

FRIENDS: Will knock on your door.
MEXICAN FRIENDS: Walk right in and say, 'Heeeey, I'm here!'. .

FRIENDS: Are for a while.
MEXICAN FRIENDS: Are for life and will see you hasta luego in that rinconcito en el cielo.

FRIENDS: Pretend it is OK when you are being a pest.
MEXICAN FRIENDS: Tell you, 'Hay, como Chingas!!!

FRIENDS: Will ignore this.
MEXICAN FRIENDS: Will forward this to their Homies, comadres, familia, tios, tias, nanas, sanchos, cunadas, la maestra de ELL, la vecina, el Puppet, la Shy Girl, mi papi and ALL my beautiful Mexican friends!!!

Life is like suitcases.....

Every day is like a suitcase, all the same size, yet some people fill them up more than others.